Embark on
a holistic journey
Embrace the essence of who you are and the path you're on. Your journey is unique, filled with growth and mindfulness.
Yoga classes.
Nutritional & herbal medicine.
Welcome to atLife with Jane
More information and bookings can be found by clicking the buttons on the right-hand side. Here, you'll discover details about class schedules and upcoming events. Don't hesitate to explore these options to enhance your journey towards well-being and balance.
Basics of Yoga Flow
No scheduled foundations class at this time
Studio Classes at Salt Yoga
-Christies Beach Studio: Every Wednesdays 6:30am Yin/Yang. Sundays 5pm Mellow Flow
-Salt Yoga Retreat, Thailand 2025: June 22-28th.
Recommendations
Yoga studios I recommend for practice
and further education in yoga
Yoga teacher 200hr
Natural medicine: Student practitioner
About atLife with Jane
Hi, I’m Jane
After many years of searching for a purpose and a place I’ve landed here, with you.
Good news, if you’re still practicing & playing at life, so am I … and what an honour and journey it is.
I’m a practicing nurse, an ex dancer and dance teacher and a pursuer of knowledge, currently undertaking a health science degree in natural medicine. I’m a long time yoga practitioner, a new yoga teacher and a lover of philosophy, science & nature.
For me, movement has always been a time for reflection and contemplation. A space to cultivate some resilience in this fast paced & sometimes challenging world and a place where I can narrow my focus and concentrate on just being present in the moment. After many years of feeling like that meditative place was lost to my history, in the whirl of dance expectations, the stage, stress & challenges of physical injury, yoga has brought me back to my centre and returned my love of movement and mindfulness. Whether in a serene yoga studio or a busy pumping gym, yoga brings strength & stability, flexibility & agility to my body as well as my mind & I get to take that out into the world with me. How awesome!
Natural medicine is an evolved passion, combining my own health journey and a 20+ year career working in the healthcare sector. I am currently in my 4th year of a Health Science degree that will lead me to a place where I can share this knowledge with others and provide a safe & supportive environment for people finding autonomy and sustainability in their own health. More to come in this space and I will announce when I begin to offer clinic appointments.
Acknowledgement of Country
atLife with Jane acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present
Everyone has the right to feel safe. This is a judgement free space. For any event, program or activity created or facilitated by atLife with Jane, there is a commitment to providing a welcoming and positive experience for all, regardless of cultural background, ethnicity, sexual orientation, intersex status or gender identity.
